It’s important to practice self care; Are your insecurities holding you back?
Determine your strengths and weaknesses;
Types of self care practices. Try yoga, morning walks, or embodied meditations. Speak to yourself with the same love and compassion you extend to others. I enjoy painting, writing, dancing, yoga, reading, meditating.
The ego self cannot see beyond its reflection unless you shed some light on the other side of the mirror. Your ego self standing on the mirror side. Practice a daily solitude practice.
And one minute of awareness of the body as a whole. Of course some of these become a little harder when i am manic, so i go for walks rather than meditate, and try and focus on the moment, hold on to reality. How can you take care of your body and physical health?
Stop seeking approval from other people; Stop blaming yourself for past mistakes; This simple act of turning on the light and brightening up the side.
Check out this excellent article on why here ( 7 reasons why a digital detox will give you peace of mind ) and if you want to know how to unplug, this post from paula at. Learn to accept yourself, warts and all! Try things like closing your eyes and truly enjoying the scent of a candle, listening to some soothing music, or letting the sun reign down vitamin d.
Mental, academic/artistic, physical, and spiritual. Sometimes, the best thing for your mental health is an all out digital detox. Do one thing today just because it makes you happy.
It is about addressing our problems holistically. They love to triumph over new challenges and they continually strive to improve and tackle new skills and goals. Do kind things for yourself throughout the day.
One minute of focused attention on breathing; 1) at least one of the five senses (touch, smell, sight, sound and taste), and 2) being in the moment.